The #2 item on my 30 By 30 list is to master the Ashtanga Yoga asanas. I’m still very much a beginner in Ashtanga. I’ve attended only 3-4 classes. While I will still go to one class each month, I need to find a solution to begin my at-home practice.
No, cheat sheets are no substitution for a teacher. But, this is what will work best for me and my hectic schedule. They might very well be a “crutch” as the post above says, but there is no shame in needing a crutch. Especially when it comes to beginning of doing something great for your mind, body, and spirit.
I’ve downloaded the cheat sheets, now to print them and use them at least 4 times/week until I can master the sequence from memory.