Sleepless In Seattle #1
No One Is Trying To Kill Me, and #PTSD needs no sense....
Trauma-Sensitive Yoga Facilitator
No One Is Trying To Kill Me, and #PTSD needs no sense....
I’ve been spinning words since before I actually knew what they meant. Okay, I still don’t English well half the time, so I shall elaborate. I wrote my first song when I was 4. I can still remember singing it for my dad on our forest-shaded patio while he was mixing me up some...
As a Trauma-Sensitive Yoga Facilitator, there are a number of questions that I frequently receive. One of the most common questions is regarding the difference between PTSD, PTS, Complex Trauma, and all of the other terms being thrown around these days. PTSD PTSD, or Post-Traumatic Stress Disorder, is currently the only medical diagnosis related...
Every Fall season the trees serve as a reminder of the beauty that can be found in letting go. It seems that Fall has come early for me this year, but with each year it seems to become more easy than the last. After you let go of enough people, ideas about yourself and...
Photo Credit: My Bruises Are From, taken at Queens of the Mat Today you are beginning self-defense training. You have been considering this for quite some time. You still aren’t sure if you should. Or, if you can. You are terrified. You have lived through horrors that most cannot imagine. You know what people in this...