Trauma-Sensitive Yoga Facilitator
I am super ecstatic to announce that I will be starting a 200 Hour Yoga Teacher Training program at CITYOGA in less than two weeks!! I have been thinking about this for a few years now, but there have been so many things that have kept me from doing it. The time and financial...
I’ve been practicing yoga since I was in high school (longer than I’d like to admit). I’m still up in the air about whether I should do Teacher Training. It apparently isn’t regulated very well and am still searching for the right program for me. Even without Teacher Training, I’ve been trying to share...
One of my 30 By 30 Goals was to meditate for 30 days, in hopes of developing a regular meditation practice. I was first introduced to meditation in college when I took an entire course on various styles of meditation. I remember very little from taking that class, but one thing I do remember...
Last week I finished up my first try at a cleansing diet. I love trying new things and using myself as a guinea pig, especially when it comes to seeing how different things affect me physically. I learned quite a bit about cleanses within the last few weeks, and plenty about myself as well!...
“Be the change you wish to see in the world.” – Mahatma Ghandi A little over two years ago, I started a new job at a company that is a great company to work for. One of the annual traditions is to set annual goals that align with and support company and team goals....
