Trauma-Sensitive Yoga Facilitator
Disclaimer: I am not a doctor. All information here was found in one of the resources listed and linked below, unless otherwise stated as my personal opinion based on my own experience with PTSD. As yoga becomes more widely practiced in the US and Western cultures, more and more research of it’s benefits is...
PTSD (post-traumatic stress disorder) is a fairly new term to describe the effect of traumatic events on the human brain and psyche. While many have heard of it, not many people realize that it is not just veterans who can suffer from it. All traumatic events in our lives have a lasting effect on...
Six months ago I was in an emotionally abusive marriage and my husband attempted to use the threat of suicide as a manipulation tactic. There had been many other events leading up to this grand finale, as well as other toxic relationships in my life at the time that added to the stress. It wasn’t...
By sharing my story, my only hope is that this will help someone, in some way. We all deserve love. We all deserve kindness and respect. We all deserve to feel safe in our own homes. We hear about abuse all too often. Child abuse. Physical abuse. But there is one kind of abuse...
