Yoga Techniques for PTSD

From research for my report presentation for my 200HR Teacher Training, PTSD affects the brain, nervous system, hormones & chemicals, thyroid, and adrenal glands. Research also suggests that yoga can be an effective form of alternative treatment. Whether you are a yoga teacher interested in learning more about developing classes for trauma and PTSD,...

2015 Luxury Gift Guide

Oh, holidays. Are you upon us again already? Yes, time sure does fly when you’re having fun with the people you love. If you’re struggling to think up a unique and thoughtful, yet totally usable gift for them this holiday season, here are some ideas to get you going....