Trauma-Sensitive Yoga Facilitator
Oh, holidays. Are you upon us again already? Yes, time sure does fly when you’re having fun with the people you love. If you’re struggling to think up a unique and thoughtful, yet totally usable gift for them this holiday season, here are some ideas to get you going....
Last week I finished up my first try at a cleansing diet. I love trying new things and using myself as a guinea pig, especially when it comes to seeing how different things affect me physically. I learned quite a bit about cleanses within the last few weeks, and plenty about myself as well!...