Hi, I’m Ann! I am a trauma-sensitive yoga teacher, adventurer, martial arts practitioner, volunteer, goal addict, and trauma survivor.
I have been teaching yoga since certified as a teacher in 2016. My passion is to help others find the same healing on the mat as I have by helping them reconnect to themselves in a safe environment.
In addition to yoga, martial arts have also played a large part in my healing process from my own traumas. Brazilian Jiu-Jitsu has given me a safe environment to face many of my triggers and practice choice. Much to my surprise, the people that I have met in this part of my journey are some of the kindest I have ever known and have made all the difference in my life.
“Life is either a daring adventure or nothing at all.” – Helen Keller
These words have spoken to me since a young age. Whether it is traveling or exploring my home city of Indianapolis, meeting new people or reconnecting with old friends, life is nothing if not a daring adventure.