Yoga Techniques for PTSD

From research for my report presentation for my 200HR Teacher Training, PTSD affects the brain, nervous system, hormones & chemicals, thyroid, and adrenal glands. Research also suggests that yoga can be an effective form of alternative treatment. Whether you are a yoga teacher interested in learning more about developing classes for trauma and PTSD,...

Soften

“Soften” is a favorite phrase of many yoga instructors. It is a cue that reminds students to not strain into a pose, to relax even while making an effort. I’ve heard my friends in Yoga Teacher Training use it countless times and they seem to have gotten it stuck in my head. It has...