Yoga Techniques for PTSD

From research for my report presentation for my 200HR Teacher Training, PTSD affects the brain, nervous system, hormones & chemicals, thyroid, and adrenal glands. Research also suggests that yoga can be an effective form of alternative treatment. Whether you are a yoga teacher interested in learning more about developing classes for trauma and PTSD, or

How To Help A Friend With PTSD

PTSD (post-traumatic stress disorder) is a fairly new term to describe the effect of traumatic events on the human brain and psyche. While many have heard of it, not many people realize that it is not just veterans who can suffer from it. All traumatic events in our lives have a lasting effect on us.

Ann Edwards