PTSD

I am a survivor, and this is my story.

I have lived with Complex PTSD since 2014. My journey from survival to thriving will be life-long. My hope is that by sharing my story, others might find some benefit from it. Whether it is simply the feeling of knowing we are not alone, or if you might learn how to help yourself or another, may we all find more compassion for others and grow together.

Yoga Techniques for PTSD
Yoga Techniques for PTSD
From research for my report presentation for my 200HR Teacher Training, PTSD affects the brain, nervous system, hormones & chemicals, thyroid, and adrenal glands. Research also suggests that yoga can be an effective form...
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Moving On
Moving On
By sharing my story, my only hope is that this will help someone, in some way. We all deserve love. We all deserve kindness and respect. We all deserve to feel safe in our...
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Ann Edwards