Brown County State Park | Best Indiana Hiking Trails

On Letting Go

Every Fall season the trees serve as a reminder of the beauty that can be found in letting go. It seems that Fall has come early for me this year, but with each year it seems to become more easy than the last. After you let go of enough people, ideas about yourself and them,

Yoga Techniques for PTSD

From research for my report presentation for my 200HR Teacher Training, PTSD affects the brain, nervous system, hormones & chemicals, thyroid, and adrenal glands. Research also suggests that yoga can be an effective form of alternative treatment. Whether you are a yoga teacher interested in learning more about developing classes for trauma and PTSD, or

Soften

“Soften” is a favorite phrase of many yoga instructors. It is a cue that reminds students to not strain into a pose, to relax even while making an effort. I’ve heard my friends in Yoga Teacher Training use it countless times and they seem to have gotten it stuck in my head. It has run

Success Is Not The Point

Since I signed up for Yoga Teacher Training last month and started the classes, I’ve had a number of people ask me if I intend to quit my job and do yoga full time. A couple of people even hinted that I shouldn’t, in their opinion, as they doubt my chance of success at it.

Ann Edwards