Sleepless In Seattle #1
No One Is Trying To Kill Me, and #PTSD needs no sense....
Trauma-Sensitive Yoga Facilitator
No One Is Trying To Kill Me, and #PTSD needs no sense....
As a Trauma-Sensitive Yoga Facilitator, there are a number of questions that I frequently receive. One of the most common questions is regarding the difference between PTSD, PTS, Complex Trauma, and all of the other terms being thrown around these days. PTSD PTSD, or Post-Traumatic Stress Disorder, is currently the only medical diagnosis related...
Photo Credit: My Bruises Are From, taken at Queens of the Mat Today you are beginning self-defense training. You have been considering this for quite some time. You still aren’t sure if you should. Or, if you can. You are terrified. You have lived through horrors that most cannot imagine. You know what people in this...
I can’t seem to quit diving head first towards all the things that scare the absolute sh*t out of me. For me, this is a benchmark of healing. After too many years, nearly two and a half spent fighting PTSD, I’m finally getting closer to once again being my true self. My freshman year...
From research for my report presentation for my 200HR Teacher Training, PTSD affects the brain, nervous system, hormones & chemicals, thyroid, and adrenal glands. Research also suggests that yoga can be an effective form of alternative treatment. Whether you are a yoga teacher interested in learning more about developing classes for trauma and PTSD,...