How To Start Running

I’m A C25K Grad!

This past Saturday I made my final Couch to 5K (C25K) round of the neighborhood. I was shocked. Mostly because I could have sworn it was a 9-week program and not 8. (I kept trying to scroll further in the C25K app to look at the final 3 days only to find that it was

How To Start Running

My Running Game

Today marked the completion of Week 3 Day 1 of my C25K training. (Woot woot!) Week 1 went pretty smoothly since I had been doing Zumba, Turbo Kick, Body Pump, and other various activities that really built a great foundation for starting this training. Week 2 Day 1 was really rough, but the rest of

Ann Edwards