This past Saturday I made my final Couch to 5K (C25K) round of the neighborhood. I was shocked. Mostly because I could have sworn it was a 9-week program and not 8. (I kept trying to scroll further in the C25K app to look at the final 3 days only to find that it was
In my short span as a runner (today is the end of my 7th week in the C25K program), I have discovered that I love running in new places. In the last 7 weeks, I have run on both coasts, in 5 cities (Indy, NYC, San Francisco, Fort Wayne and Holland, MI) spanning 4 different
Today marked the completion of Week 3 Day 1 of my C25K training. (Woot woot!) Week 1 went pretty smoothly since I had been doing Zumba, Turbo Kick, Body Pump, and other various activities that really built a great foundation for starting this training. Week 2 Day 1 was really rough, but the rest of
And much sooner than I thought! I was really nervous about this goal on my 30 By 30 list to run a 5K. I put it on the list, but I didn’t fully believe that it would happen.