Trauma-Sensitive Yoga Facilitator
Let every day we live leave us saying: “I have been carpeing the fuck out of this diem!”
Six months ago I was in an emotionally abusive marriage and my husband attempted to use the threat of suicide as a manipulation tactic. There had been many other events leading up to this grand finale, as well as other toxic relationships in my life at the time that added to the stress. It wasn’t...
One of my 30 By 30 Goals was to meditate for 30 days, in hopes of developing a regular meditation practice. I was first introduced to meditation in college when I took an entire course on various styles of meditation. I remember very little from taking that class, but one thing I do remember...
It is a few months before my 30th birthday, and I still have 10 things left on my 30 By 30 list to cross off. A few of them will still probably change. Since it is January, and this is a pretty standard time to be thinking about goals for the coming year, I’m...
If there’s anything I’ve learned in my recent years of traveling, it is that it doesn’t matter where in the world you are. It only matters who is there with you. I currently have no plans to leave Indy. I’ve grown to love this city and all it has to offer....
By sharing my story, my only hope is that this will help someone, in some way. We all deserve love. We all deserve kindness and respect. We all deserve to feel safe in our own homes. We hear about abuse all too often. Child abuse. Physical abuse. But there is one kind of abuse...
