Trauma-Sensitive Yoga Facilitator
Yoga classes, just as any fitness class, can be expensive. REALLY expensive. There are too many physical, emotional, and mental health benefits of yoga for anyone to feel alienated by some of the outrageous expenses that can come along with trying to learn yoga. Unfortunately that is what many yoga instructors are doing....
What a fabulous way to welcome the official start of summer! On Friday, June 21, cities around the world held public yoga sessions. NYC has held one for a few years in Times Square, and Indianapolis held their inaugural Monumental Yoga on Monument Circle at the heart of the city....
I have always struggled with practicing yoga at home or outside of a group setting. First it was a lack of knowledge and confidence, but now I’m facing other challenges to get and keep me on the mat. The biggest challenge many of us deal with for adding anything to our daily lives is...
The #2 item on my 30 By 30 list is to master the Ashtanga Yoga asanas. I’m still very much a beginner in Ashtanga. I’ve attended only 3-4 classes. While I will still go to one class each month, I need to find a solution to begin my at-home practice....
